Poses of Sexyoga
for men

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Some Poses of Sexyoga

Yoga poses to improve your sex life.

If you want to boost your sex life, try using some of these poses in your regular yoga practice.

1. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)

Often performed together, these poses help you loosen up the spine and relax. This helps lower your overall stress levels and makes it easier to get into the mood.

Steps to follow:

  1. Start this pose on all fours. Make sure your wrists are underneath your shoulders and your knees are in line with your hips. Keep your spine neutral and your weight balanced evenly across your body.
  2. Inhale as you look up and let your stomach curve toward the floor. Lift your eyes, chin, and chest up as you stretch.
  3. Exhale, tucking your chin into your chest, and draw your navel toward your spine. Round your spine toward the ceiling.
  4. Move slowly between the two for 1 minute.
 

2. Bridge Pose (Setu Bandha Sarvangasana)

This pose helps strengthen your pelvic floor. Strengthening these muscles helps reduce pain during sex and can even make the good stuff, well, better.

Steps to follow:

  1. Lie on your back.
  2. Bend both knees and position your feet hip-width apart with your knees in line with your ankles.
  3. Put your arms flat on the floor with your palms against the ground and spread your fingers.
  4. Lift your pelvic region off the ground, allowing your torso to follow, but keep your shoulders and head on the floor.
  5. Hold the pose for 5 seconds.
  6. Release.

3.Cobra Pose (Bhujangasana)

Cobra is one of the best spine and core-strengthening postures in yoga. When you have a strong core, you’re able to thrust and have more control over your pelvis, which can make for better performance.

Steps to follow:

  1. Lie on your stomach.
  2. Place your hands under your shoulders, elbows pointing back.
  3. Rotate thighs inward, toes touching the floor, and squeeze legs together.
  4. Press your pelvis into the floor.
  5. Inhale, lift your chest, and pull shoulder blades down and together.
  6. Hold for 30-120 seconds, then release. Repeat 1-2 sets.

4. Boat Pose (Naukasana)

This pose is an effective, beginner-friendly yoga posture for developing and improving pelvic floor muscles.

Steps to follow:

  1. Sit on the floor, bend your knees, and place your feet flat on the floor, heels 1.5 to 2 feet away from your hips.
  2. Lightly grip your knees with your hands, sit as upright as possible, and lean back slightly.
  3. Squeeze your hip flexors and abdominal muscles to engage your core.
  4. Let go of your knees and reach your arms forward and up, palms up.
  5. Engage your core and hip flexors, slowly lift your feet off the floor, and straighten your legs.
  6. Pull your sternum toward the ceiling, keep your spine neutral, and hold the posture for 30-90 seconds. Repeat for one to two sets.

5. Locust Pose (Salabhasana.)

This face-down pose is sure to strengthen the entire back chain of the body.. Upper back muscles, low back muscles, glutes, hamstrings, and even calves can become strong to support the backside, giving way to stronger muscles to support any sexual encounter.

Steps to follow:

  1. Start lying face-down with your arms at your sides.
  2. Focus on lifting your navel away from the floor, drawing the low belly towards the spine.
  3. On an inhale, lift straight legs while pointing the feet, arms extending behind your body, and lift your chest and shoulders.
  4. Create a “superhero” position, as if flying above the clouds.
  5. Exhale to lower back down.
  6. Repeat this cycle with the breath 5-10 times, depending on your energy level.

6. Standing Bow (Dandayamana-Dhanurasana)

This is a great balancing exercise to increase hip mobility, stretch your chest and shoulders, and strengthen the spine. The combination of stretching and strengthening the core is great for endurance and engaging the pelvic floor.

Steps to follow:

  1. Stand in Mountain Pose with big toes touching and heels about 1 inch apart, palms facing forward.
  2. Lift your left foot, bend the leg behind you, and pull the heel towards your glutes.
  3. Reach back with your left hand and grasp the inside of your left foot.
  4. Extend your right arm straight up, pressing into the floor with your right foot.
  5. Inhale to lengthen your body and reach your fingertips higher.
  6. Exhale as you press your left foot firmly into your left hand, stretching the left hip flexors.
  7. Hold for 30-60 seconds, inhaling to lengthen the torso and exhaling to press deeper. Repeat for one to two sets, then switch sides.

Credits: Men’sHealth

 
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